Ask yourself, is the worry something you can do anything about? If not, then let the worry go.

We realise this is easier said than done, but you can train your mind to do this, or perhaps talk it through with someone else. Remember the saying: ‘A problem shared is a problem halved’!

If there is something you can do about a worry, do it. Either straight away or plan it for later. This simple strategy is effective and used by children, young people and adults.