Morning routine tips
Prepare the night before
Lay out clothes, pack school bags, and prepare lunches the night before. This reduces the morning rush and ensures nothing stays behind.
Set a consistent wake-up time
Consistency helps children know what to expect and makes mornings less stressful. Set a reasonable bedtime to ensure they get enough sleep.
Create a visual schedule
Use a chart with pictures to outline the morning routine. This can include tasks like brushing teeth, getting dressed, and eating breakfast. Visual schedules help children stay on track without needing a parent to point the way.
Healthy breakfast
A nutritious breakfast is crucial for energy and concentration. Include a balance of protein, whole grains, and fruits.
Build in extra time
Allow a little extra time for unexpected delays. This helps prevent the morning from feeling rushed and stressful.
After-school Routine Tips
Snack and Relaxation time
Give your child a healthy snack and some time to unwind after school. This can help them transition from school mode to home mode.
Homework time
Set a specific time for homework each day. Create a quiet, well-lit space for your child to work, free from distractions.
Chores and responsibilities
Assign age-appropriate chores to teach responsibility and help with household tasks. This can include setting the table, feeding pets, or tidying their room.
Outdoor play and physical activity
Encourage your child to spend time outside playing or engaging in physical activities. This is important for their physical health and helps them burn off energy.
Family time
Spend quality time together as a family. This can be as simple as discussing your day, playing a game, or reading a book together.
Here’s to smoother mornings and calmer afternoons!
Organising before and after-school routines can significantly impact your family’s daily life. By preparing in advance, setting consistent times, and including a mix of activities, you can help your child feel more secure and less stressed. Remember, routines should be flexible enough to accommodate changes and exceptional circumstances, but a general structure can provide stability and predictability.
